Gut Healing Program: 3 Months to a Healthier You!

Balance Your Hormones & Energy the Natural Way

Let’s work together to find balance in you.

Everyone knows that, at a certain age, women go through a process called menopause, characterized by hot flashes. Other symptoms, which gain less attention, are mood swings, weight gain, decreased energy, reduced muscle mass, and a low sex drive. It’s not unheard of for these symptoms to be seen in men, during a similar process called andropause.

Menopause and andropause are both caused by hormone imbalance. Hormones are chemical messengers in the body which regulate mood, growth, energy levels, and sexual function. Generally, the body is at a state of equilibrium, where hormones are properly balanced and the body has the right amounts to function properly. At certain times, though, hormones become unbalanced. During these times, a person’s mood, physical growth, energy, and sex experience dramatic shifts. The first time this imbalance is experienced is puberty, when these functions are accelerated. During menopause/andropause, though, the imbalance is felt the other direction, and these functions experience a decrease.

This is, understandably, an uncomfortable time in life. These symptoms disrupt your daily routines and satisfaction, and need to be treated. One method is to treat each symptom — mood swings, weight gain, decreased energy/muscle mass, and low sex drive — individually. However, this method is not ideal. Each symptom typically requires its own medication, and you end up swallowing a mouthful of pills to fight off surface-level problems, all the while avoiding the underlying root cause — hormone imbalance.

The better option is to restore balance. But even here, you have options. Traditionally, balance is restored by ingesting synthetic hormones — hormones produced through animal hormones, adapted for human use. These Frankenstein hormones are known to work, but not without risks. Synthetic hormones differ on the molecular level from natural herbs, and at times may be falsely identified by the immune system as dangerous agents, and thus trigger an allergic response. These can result in headaches, bloating, or other negative symptoms. The research says that synthetic hormones may even increase risk of breast cancer.

Our goal is to get your body to a point of balance that it is able to balance its own hormones. Now, this is often not an overnight process, and it may require the use of plant based hormones and other natural herbs and supplements. But it is, in most cases, VERY possible and simple. Some exceptions are patients who have had a hysterectomy. They don’t have all their parts, therefore they may never balance without direct hormone support.

In getting the body to balance itself, we look at the body as a whole. We help facilitate each person through his or her own program of balancing following the five key factors of restoring health.

These five “must do’s” aren’t step-by-step, in fact, many patients in my clinic are doing 3 or 4 of these steps concurrently. To regain your health and vitality quickly and effectively, you might need to take different supplements at a time. These products are designed to work together, and it is nearly impossible to overdo healthy supplementation.

  • Restore alkaline pH to the tissues and ensure your body has the basic sources of fuel
  • Repair blood sugar and the Endocrine System
  • Detoxify the body and Repair the Gut
  • Eliminate chronic infection
  • Rejuvenate and maintain the body’s systems

The key component to balancing hormones naturally is step 2 -Repair blood sugar and the Endocrine System. This includes looking at natural thyroid support and repairing fatigued adrenal glands. Often times by restoring the feedback loop, the hormones will balance.

The endocrine system and hormone levels are controlled by the HPA axis (hypothalamic-pituitary-adrenal axis). In the endocrine system, each of the below glands send signals to one another. When the signal is clear from top to bottom and loops back up without interference, hormones are in and stay in proper balance. For example, the Pituitary gland sends a signal to the thyroid gland (TSH – thyroid stimulating hormone) stimulating the thyroid then releases it’s hormones – T3 and T4.  And they send signals down and then those hormones signal and that keeps happening until the message reached the ovaries or testes to keep the sex hormones in balance.

If one of these glands are not functioning properly and the correct signal is not sent, we have a hormone imbalance. In our office, we like to go upstream and correct the mis-signaling in the endocrine system. Often times we trace it back to the adrenals the adrenals often times are stressful and they will “rob Peter to pay Paul.” Meaning, they will stop their signaling function in the HPA feedback loop because they are too stressed dealing with external stressors. We will then work on balancing or rebuilding the adrenal glands to repair the signal.

We may also find the imbalance is all the way at the top and we have to start with rebuilding the pituitary gland or the thyroid gland. Each person has a different starting point. You may or may not need direct hormone support while doing this. If hormone support is needed we use natural hormonal creams, capsules, and sub-lingual plant based hormones.

What are hormones?

Hormone Saliva Testing

Schedule your appointment with Dr. Wards to rebalance your hormones and your life.

I suffered for a year with extreme pain in my left arm and right hand. Even with strong pain killers I have been miserable. At one point, my right hand was completely numb and I could not bend my fingers. This past year, I have seen many doctors, physical therapists and even a hypnotherapist with the hope that they could make the pain stop. Additionally, I have suffered with unbearable menopause symptoms. Though skeptical of chiropractors, in desperation I thought I would give it a try. I first saw Dr. Wards about one month ago and felt safe in her hands. Ten days later the menopause symptoms went away and I was given my youth back. Plus, my middle finger on my right hand which has been numb for 1 year was not numb. – D.M.

More on the Endocrine System

The endocrine system is a complex and beautifully refined feedback mechanism. It can be compared to a world-class orchestra, where all of the musicians work together to create harmony. If one section of the orchestra is out of tune or loses tempo with the rest, the entire effect can be ruined.

Because the areas of the endocrine system work so closely together, you’ll find that treating one area will have a cascading effect into another. The traditional western medical approach to treating hormone imbalances is to do a blood test for a single hormone. I believe it is vital that the entire endocrine system be evaluated together to to reveal potential hormonally related conditions.

Many women who should really be treated for estrogen dominance and adrenal dysfunction end up misdiagnosed and unnecessarily taking thyroid medication for years.

For example, estrogen dominance can interfere with thyroid hormone conversion. Estrogen, particularly estradiol, interferes with insulin’s actions in the body, leading to carbohydrate cravings, weight gain, and excess cortisol production (which can then lead to sleep disturbances and high blood pressure). For some women, eating excess simple carbohydrates (such as sugar, bread, pasta, corn, and rice) can create improper conversion of estrogen to testosterone, leading to thinning hair, facial hair, and polycystic ovaries. Hormone imbalances also play a part in chronic fatigue, fibromyalgia, depression, panic disorder, and other debilitating conditions.

As you can see, there’s more to balancing hormones than just drawing blood to test progesterone and estradiol levels. There’s also more to the process than picking up a natural Progesterone or Wild Yam cream from your local health food store. You are unique, your diet and habits are uniquely yours, and your history of trauma, both physical and emotional, has contributed to the body you currently inhabit. Similar symptoms may have different underlying causes and require unique treatments in varying body types. For example, a blonde woman of northern-European descent suffering from hot flashes may need an entirely different approach than a dark haired, Latin woman also suffering from hot flashes.

Although my original reason for seeking out Infinity Wellness Center was for balancing my hormones; I use Dr. Wards for all of my health care and have been most pleased on how she approaches my symptoms. And, I’m grateful that she has referred me on to other specialists. She puts the patient’s health care needs first. I also appreciate her continuous learning approach; she is always seeking out new modalities. I highly recommend her! – L.A.

What Are Natural Hormones?

Natural hormones are derived from building blocks found in plants. Soybeans and wild yams are the most common sources. Many prescription medications are plant-derived chemical synthetics that have been dramatically altered. As a result, their molecular structure is no longer compatible with the human body. Naturally derived herbs and hormone replacements, however, maintain their molecular affinity for the human organism. Natural hormones, unlike synthetics created in laboratories by pharmaceutical companies, are identical in molecular structure to the hormones the body makes. When taken in a transdermal cream (a quickly-absorbed cream applied topically to soft skin), the natural hormones bypass the digestive tract. This is very important when you are talking about hormone therapy. If hormones are consumed in pill form, they are broken down in the liver and may not be sufficiently strong enough to be effective.

For the last 50 years, many women have unknowingly placed their trust in HRT. Many disillusioned women are now searching for a safe, reliable means of achieving hormone balance and a way to reverse the potential damage from previous use of HRT. Fortunately, 100% natural hormone support as well as elegant nutraceutical products for cellular repair is available.

Warning! The next sections are full of big words and technical information. It may make for dry, but informative, reading. Proceed with a light heart and mouse in hand.

Progesterone Balances Most of the Hormones, Particularly Estrogens

It both enhances the benefits of estrogens and prevents the problems associated with estrogen excess. Progesterone also helps balance all other steroids, even cholesterol. In addition, it has calming and diuretic properties. Progesterone plays an important role in helping men maintain prostate health.

There Are Three Estrogens: Estradiol, Estrone, and Estriol

In adults, they maintain the reproductive tissues, breasts, skin, and brain. Often estradiol is the culprit in many uncomfortable symptoms for women, and it is the hormone most often measured in blood tests. Estrogens are responsible in our early years for feminine characteristics, and in proper balance, keep us youthful and vital.

Improper Amounts of Estrogen

Whether naturally occurring or as a result of incorrect Hormone Replacement Therapy, improper amounts of estrogen can cause fluid retention, weight gain, migraines, and overstimulation of the breasts, ovaries, prostate and uterus. Imbalanced ratios of estrogen to progesterone or testosterone can cause symptoms associated with menopause or andropause, such as hot flashes, enlarged breasts in men, vaginal dryness, rapid skin aging, prostate problems, urinary problems, excessive bone loss, and possible acceleration of dementia.

Androgens (Testosterone, DHEA, Androstenedione)

Androgens play an important role in tissue regeneration, especially the skin, bones, and muscles. The adrenal glands are vital to the formation of androgens, and attention must be paid to their role in your body’s recovery of health.


Testosterone helps maintain lean body mass, bone density, skin elasticity, sex drive and cardiovascular health in both sexes. Men make more of this hormone, accounting for their greater bone and muscle mass.


DHEA is the principal androgen for repair and healing in both men and women. These levels naturally decline with age, and unnaturally decline too quickly if the body isn’t given ample opportunity to repair and maintain itself, especially at nighttime.


Androstenedione is a building block for both estrogens and testosterone, especially in females. Often during early menopause, this hormone can be produced in excess by the ovaries. Too much of it can cause some “androgenic” symptoms, such as scalp hair loss and facial hair growth.

She is a chiropractor but she does a whole lot more than that! She helps women with fertility issues, natural hormonal therapy, acupuncture anything else that you can think of. She can help – naturally. She won’t mislead you and she won’t tell you to take things you don’t need. She will be honest and really HELP you. – Stephanie

The Importance of Choosing the Right Healthcare Practitioner

First, when I say hormones, I am referring to the endocrine system, which is much, much more than just the sex hormones or monthly menstrual cycle hormones. The endocrine system runs a vast majority of your body functions and has long-reaching effects. You may be surprised at what symptoms are your body’s hormones giving you a signal that something is amiss.

So here’s the bottom line:

If you are tired, check your thyroid.

And just because your doctor says that your blood work says your thyroid is fine, keep checking. Find someone else to check it, if necessary. There are excellent tests available that are far more comprehensive than those offered by most doctors.

If you are depressed, check your adrenals and blood sugar.

If your doctor doesn’t know how to do this, go elsewhere. It isn’t all in your head, nor do you suffer from Prozac deficiency syndrome. Seventy-five percent of people with depression have physiological imbalances in their bodies.

If you have lost your sex drive, check your entire endocrine system with a saliva test.

Blood tests are limited, and results are very dependent on what part of the month, even what time of day, you’re test.

If you have panic attacks, check your adrenals and change your diet.

If you have asthma, again check your adrenal glands.

Asthma is not a lung issue; it’s an adrenal issue.

If you have gallbladder problems, check your estrogen and cortisol levels.

If you have high cholesterol, check your thyroid.

If you can’t sleep, check your thyroid and estrogen levels.

If you have heartburn, check your adrenal glands.

If you crave sweets, check your blood sugar.

If you have allergies, check your thyroid.

If you have hot flashes, night sweats and insomnia, check your estrogen levels.

If you have PMS, cramps, migraine headaches, irregular cycles, heavy bleeding, lack of fertility, check your progesterone levels.

Now I’ve just told you to “check” all these different systems of your body. How do you go about doing that?

The endocrine system–the thyroid, pancreas, adrenal glands, parathyroid gland, ovaries, testes, the pituitary gland and pineal gland–is a beautiful feedback system similar to an orchestra.

When stresses occur, the adrenal glands are the squeaky wheel that gets the most attention. Your adrenal glands are a survival gland. This means that you can’t live without them and that they have the priority in the body to steal hormones from the other glands. Over time, this “theft” can lead to hypothyroidism, decreased progesterone, DHEA, and pregnenolone, and sometimes even decreased testosterone.

The adrenals are a fight or flight mechanism, meaning they respond to stressful situations. Keep in mind that your body views a stressful situation as “anything that isn’t neutral.” So anything that creates heart palpitations–good or bad–such as anxiety or excitement, causes the adrenals to work harder. From their point of view, a perceived stressor is the same as a real stressor, meaning that the thoughts and feelings that run through your head constantly have a huge impact on your adrenal glands, and therefore, on your endocrine system. Adrenals glands are vital, and in this day and age, are often literally physically exhausted and running down.

It’s often when the adrenal glands start to become exhausted that people end up in my clinic, asking me, “What’s wrong? I just don’t don’t feel good anymore. All my blood work says that I’m fine, and all my doctor offers me is an antidepressant.”

It’s important to keep in mind that the medical profession attracts the kind of thinkers that need to have a clearly defined solution to a problem. Balancing the endocrine system isn’t clear-cut; it can take time and patience to uncover what’s happening in each person’s unique body. This is why so many women are turning to alternative healthcare.

Checking and re-balancing your endocrine system isn’t easy. It requires you to be an active participant in your healthcare. Educating yourself is an important first step. It’s not that you need to become an expert on medical procedures, diagnosis, herbs, homeopathics, or chiropractic care. Rather, you need to educate yourself on your options.

It’s also important to become an expert in listening to and honoring your intuition about your health and your body. Handing over your power to a medical professional will not serve you. Instead, keep in mind that you are hiring doctors to help you with your health. If they’re not serving you, fire them! Don’t discount your intuition when confronted with the cold logic of the western medical model. Research your symptoms online, read books, and ask friends for references. Austin is filled with incredible alternative and conventional resources. If you don’t agree with a diagnosis or solution, keep looking.

Symptoms of Hormone Imbalances

Did you know that the following symptoms can all be related to a hormonal imbalance in your body? You can be tested accurately and in the comfort of your own home. From reproductive hormones such as Progesterone, Estrogen and Testosterone, to the Adrenal Hormones of Cortisol and Adrenaline, and even the hormone Cholesterol, your endocrine system can tell more about your health than you might ever suspect.

  • Hypothyroid
  • High Cholesterol
  • Elevated Liver Enzymes
  • Bloating
  • Craving carbohydrates and sweets
  • Chronic stress reactions
  • Lack of vitality and energy
  • Muscle and joint pain
  • Anger and irritability
  • Migraine headaches
  • Sleep disturbances
  • Poor memory
  • Alcohol intolerance
  • Low sex drive
  • Hot Flashes and Night Sweats
  • Low body temperature or get cold easily when others are comfortable
  • Vaginal dryness
  • Endometriosis
  • PMS and cramps
  • Constipation
  • Difficulty concentrating, mental confusion, Brain fog
  • Aching, sore joints
  • Increased tension in muscles
  • Breast tenderness
  • Gastrointestinal distress, indigestion, flatulence, gas, nausea
  • Sudden bouts of bloating
  • Exacerbation of existing conditions
  • Increase in allergies
  • Dizziness, light-headedness, loss of balance
  • Changes in body odor
  • Electric shock sensations under skin and in the head
  • Tingling in the extremities
  • Tinnitus: ringing in ears, bells, ‘whooshing’ buzzing etc.
  • Miscarriages
  • Startle Easily
  • Panic Attacks
  • Chronic Back Pain
  • Heavy Periods
  • Food allergies
  • Fibromyalgia symptoms
  • Heel and foot pain
  • Painful urination
  • Restless legs at night
  • Inability to relax
  • Panic attacks and anxiety
  • Thinning hair
  • Excess facial hair
  • Gallbladder problems
  • Bladder infections and incontinence
  • Depression and mood swings
  • Impotence or soft erections
  • Indifference to life
  • Weight Gain, especially through the waist
  • Memory lapses
  • Painful or irregular menstrual periods
  • Bouts of rapid heart beat
  • Sudden tears
  • General drying out that can include eyes, mouth, joints and skin
  • Crashing Fatigue
  • Feelings of dread
  • Gum problems, increased bleeding
  • Burning tongue, burning roof of mouth, bad taste in mouth, dry mouth, change in
  • breath odor
  • Osteoporosis (after several years)
  • Changes in fingernails: softer, crack or break easier
  • Immune system problems, allergies, catch colds easily
  • Sinus infections

More on Hormones

a slab of beef may contain nasty hormones

Hormones In Meat

What You Should Know Hi! I hope you’re all enjoying a diet filled with fresh seasonal vegetables, low glycemic fruits,... Read the Article →
a combination of healthy vegetables, avocado, goat cheese and olives, among other foods

Unhappy Hormones? Eat More Fat!

Many of you have probably heard me talking about the importance of healthy diet for hormone health. But what constitutes... Read the Article →
a selection of organic foods, including homemade iced tea

Go Organic for Healthy Hormones and Weight Loss

Looking for a New Year’s Resolution this holiday season–one that’s simple to keep and will make a huge difference in... Read the Article →
a group of women in their thirties and forties, raising their hands to a partly cloudy sky

Healing Premenopause Syndrome for Women in their Thirties and Forties

It may seem unusual to use the term menopause when speaking of women in their mid-thirties and forties, but premenopause... Read the Article →

Love is in the Air, and so are Hormones!

Every February and Valentine's Day love is in the air... and so are Pheromones, Hormones, and Neurotransmitters. The meeting of... Read the Article →
hormonally speaking podcast

Hormonally Speaking Podcast

Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there... Read the Article →