Gut Healing Program: 3 Months to a Healthier You!


natural allergy relief recommendations from a functional medicine practitioner

Home Remedies for Allergy Symptoms

Spring has sprung, and so have seasonal allergies. If you suffer from symptoms like headaches, sinus pressure, and itchy eyes,... Read the Article →
thanksgiving dinner

How to Prevent Overeating This Holiday

Apple Pie, Stuffing, Mashed Potatoes... I know, I know... It can be so HARD to eat healthy over the holidays... Read the Article →
Gut Health Reset podcast

Gut Health Reset

This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation.... Read the Article →
the power within us podcast

The Power Within Us

Sunna van Kampen of The Power Within Us interviews Dr. Tenesha Wards in early 2022. The conversation covers all aspects... Read the Article →
balance your life podcast

Balance Your Life

On this episode of Balance Your Life Podcast with Meghan Pherrill, Dr. Tenesha Wards discusses different types of cleanses; which... Read the Article →
Paul burges podcast cover

The Paul Burgess Functional Medicine Podcast

Hosted by the UK based clinical nutritionist, Paul Burgess has the goal of living a healthy life to a ripe... Read the Article →
Food allergy testing and food allergy symptom relief start in the gut

Food Allergies: Natural Solutions Start in the Gut

Food allergies are misunderstood. Does your body react badly to certain foods? You’re not alone. Food allergies are common but are often misunderstood... Read the Article →
natural allergy relief is possible with a functional medicine practitioner

Natural Seasonal Allergy Relief

Runny nose, watery eyes, headaches – if you suffer from seasonal allergies, you’re probably familiar with these symptoms. Especially if... Read the Article →
Achieve results with alternative holistic medicine, gi healthcare, nutrition counseling

Heal Your Gut with the RepairVite Diet

Bloating, inflammation, skin rashes, food sensitivities/allergies, fatigue, constipation, depression – do any of these symptoms sound familiar? The likely cause... Read the Article →

It’s Allergy Season….Again!

It's that time of year again!!!    If you live in Austin and other allergen-laden locales, you are certainly familiar... Read the Article →