Gut Healing Program: 3 Months to a Healthier You!

Spinach is the best source of omega-3s

Spinach is the best source of omega-3s (plant-based), and folate, both help reduce the risk of heart disease, stroke, and osteoporosis.

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Conventional vs. Functional Blood Testing

Blood tests are a fairly routine part of a visit to the doctor used to both assess the current state... Read the Article →
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How to Achieve Functional Medicine Results

What's the difference between functional medicine and conventional medicine? We break it down and share tips on how to achieve the results you want. Read the Article →