Gut Healing Program: 3 Months to a Healthier You!

Stress

a woman under extreme stress

Stress, Anyone?

What is Stress? Simply put, stress is a measurement of all life experiences–good and bad. You may not even know... Read the Article →
destressing

Can Energy Medicine Help You?

With times like this causing more stress than ever people are looking for an experience that helps them dive deeper... Read the Article →
stress can have an effect on your adrenals, and what was more stressful than the pandemic?

Pandemic Stress and Affect on Your Adrenals

There is no denying that the stress of living through a pandemic is having a negative impact on our collective... Read the Article →
Relaxing bath setup with candle for anxiety and depression self care

5 Self-Care Practices You Can Do Right Now

It’s tempting to put off self-care because of all the tasks you’re faced with every day. Carving out time in... Read the Article →
a woman has removed her glasses and placed her head in her hand, due to adrenal fatigue

Is Adrenal Fatigue Getting You Down?

As I look back over my entire medical career, this is the 3rd major economic/societal disaster I have experienced. I... Read the Article →
various towels and other bath products

Immune Boosting Baths for Health

A warm bath with essential oils relaxes the body, calms the mind, sleep better at night, and build up your... Read the Article →

21 Ways To Lower Stress During This Pandemic

1. Face your fear. Face the worse case scenario, identify it, and make a plan. There, was that so bad? 2. Remove obvious stressors. Avoid fear... Read the Article →