If a busy schedule and hectic lifestyle often leave you too exhausted to exercise during the week, you probably save hiking, biking and gym visits for the weekends.  While any exercise is better than none at all, it’s important to remember that hitting it hard on the...

Everyone experiences feelings of anxiety from time to time.  Levels of anxiousness can range from general uneasiness to full-blown panic attacks, or fall somewhere in between.  In fact, anxiety is now the most commonly reported mental health concern among adults, and...

According to the Anxiety and Depression Association of American, throughout much of their lives, women are twice as likely as men to have an anxiety disorder. In addition, anxiety disorders occur earlier, and are more likely to be coupled with low mood, in women than...