Image credit: MakeGoodTogether.com

In mid-November, Dr. Tenesha Wards appeared on the Make Good Together IGTV to share science-based tips that boost your immunity. Don’t let COVID-19 and other viruses set up shop inside your body. With a balanced lifecycle and a healthy gut, you’ll be better positioned to prevent serious illness and reduce depression and anxiety.

Here are Dr. Wards’ top supplements to help boost your immunity.

1. A high-quality probiotic
2. An antiviral – zinc, pau d’arco extract, garlic, oregano to dampen infection (
3. A lungs health supplement like N-Acetyl Cysteine (NAC) or nitric oxide to help with lung inflammation
4. Antioxidants that eat free radicals such as Vitamin D and Vitamin C
5. An anti-inflammatory like Vitamin D or glutathione
6. An adrenal support supplement to help manage cortisol and stress

Listen to the full conversation on Instagram TV.

Schedule an appointment for your personalized Immune Boost Kit.