Image credit: MakeGoodTogether.com

 

In mid-November, Dr. Tenesha Wards appeared on the Make Good Together IGTV to share science-based tips that boost your immunity. Don’t let COVID-19 and other viruses set up shop inside your body. With a balanced lifecycle and a healthy gut, you’ll be better positioned to prevent serious illness and reduce depression and anxiety.

Here are Dr. Wards’ top supplements to help boost your immunity.

1. Cut out processed foods/sugar.
2. Exercise daily.
3. Run blood labs and address any underlying issues that make you vulnerable. 
4. Check your gut – 80% of your immune system is in your Gut lining!  Are you on a probiotic? Do you have leaky gut?
5. Stop Smoking.
6. A lungs health supplement like N-Acetyl Cysteine (NAC) or nitric oxide to help with lung inflammation.
7. An antiviral – zinc, pau d’arco extract, garlic, monolaurin, or oregano.
8. Antioxidants that eat free radicals such as Vitamin D and Vitamin C
9. An anti-inflammatory like Vitamin D or glutathione
10. An adrenal support supplement to help manage cortisol and stress

Listen to the full conversation on Instagram TV.

Schedule an appointment for your personalized Immune Boost Kit.