21 Ways To Lower Stress During This Pandemic
1. Face your fear. Face the worse case scenario, identify it, and make a plan. There, was that so bad? 2. Remove obvious stressors. Avoid fear based news. Know the facts, stay informed and safe, but don’t get sucked into the rest.3. Clean out a closet. Control...
Chronic Fatigue Syndrome (CFS): Could your Thyroid be to Blame?
Chronic Fatigue Syndrome: Could your Thyroid be to Blame? It is estimated that as many as 2.5 million people in the United States live with chronic fatigue syndrome (CFS), a feeling of persistent, often debilitating, exhaustion. Frequently accompanied by nerve pain...
Self Care Part 1: Thyroid Gland
Recently I had the privilege of serving as keynote speaker at the Warrior Moms’ Pajama Party, an annual event held in honor of moms of special needs children by the Healing Complex Kids organization. The idea for this weekend retreat was both to give these caregivers...
