by IWC-Staff | Feb 19, 2021 | blog
It’s tempting to put off self-care because of all the tasks you’re faced with every day. Carving out time in your busy schedule may not seem like an option, but self-care is an important part of your overall wellbeing and is more accessible than you think. Practicing...
by IWC-OFFICE | Oct 29, 2020 | Functional Medicine, Infinity Wellness Center Health Blog
Can Stress Cause Diabetes? Did you know there is now an ICD10 diagnosis code for ‘Professional Burnout?’ Different from fatigue, which goes away with a nap, burnout is not that simple. It’s a high-stress body response from expending great amounts of energy over...
by IWC-OFFICE | Apr 13, 2020 | Anxiety, Infinity Wellness Center Health Blog
1. Face your fear. Face the worse case scenario, identify it, and make a plan. There, was that so bad? 2. Remove obvious stressors. Avoid fear based news. Know the facts, stay informed and safe, but don’t get sucked into the rest.3. Clean out a closet. Control...
by Tenesha Wards | Apr 25, 2016 | Infinity Wellness Center Health Blog
Recently I had the privilege of serving as keynote speaker at the Warrior Moms’ Pajama Party, an annual event held in honor of moms of special needs children by the Healing Complex Kids organization. The idea for this weekend retreat was both to give these caregivers...
by Tenesha Wards | Jun 25, 2015 | Infinity Wellness Center Health Blog
We all know that it is important to be healthy… and there are a lot of should’s around that. Like I know that I should eat healthier. I know that I should get more exercise. I’m sure that you’ve heard things that you should and shouldn’t eat to be healthy and that it...
