by IWC-OFFICE | Apr 13, 2020 | Anxiety, Infinity Wellness Center Health Blog
1. Face your fear. Face the worse case scenario, identify it, and make a plan. There, was that so bad? 2. Remove obvious stressors. Avoid fear based news. Know the facts, stay informed and safe, but don’t get sucked into the rest.3. Clean out a closet. Control...
by Tenesha Wards | Apr 25, 2016 | Infinity Wellness Center Health Blog
Recently I had the privilege of serving as keynote speaker at the Warrior Moms’ Pajama Party, an annual event held in honor of moms of special needs children by the Healing Complex Kids organization. The idea for this weekend retreat was both to give these caregivers...
by Tenesha Wards | Jun 25, 2015 | Infinity Wellness Center Health Blog
We all know that it is important to be healthy… and there are a lot of should’s around that. Like I know that I should eat healthier. I know that I should get more exercise. I’m sure that you’ve heard things that you should and shouldn’t eat to be healthy and that it...
by IWC-OFFICE | Dec 28, 2014 | Guest Bloggers, Infinity Wellness Center Health Blog
Guest Blogger – By Bethany Ferguson, Owner of Zenwell Massage and Wellness Wellness has not always been a passion of mine. It is only in recent years that I have seen the benefits of looking beyond the ‘traditional’ medicine route. I started with baby...
by IWC-OFFICE | Dec 15, 2014 | Guest Bloggers, Infinity Wellness Center Health Blog
Guest Blogger – from Danielle Vernon, PT, CEAS III, Backbone Cushion If you’re like many Americans, you may be starting to worry about how you’re going to manage the pain that can often be associated with a long flights, sitting at the airport or extended period...
