7 Foods to Boost Brain Function

7 Foods to Boost Brain Function

The secret to a healthy brain and relief from cognitive issues is hiding on your dinner plate. While there isn’t a single supplement or super food that ensures a razor-sharp brain, a balanced diet is key to boosted brain function and whole-body health.   If you’ve...
15 Easy Detox Activities

15 Easy Detox Activities

Out with the bad and in with the good. When you feel sluggish, bloated, and fatigued, it’s time for a refresh. Reset your body and practice some self-care! Read on for our top detox activities. Keep toxins out Eat clean and avoid dyes, preservatives, artificial...
Why Am I So Tired?

Why Am I So Tired?

I Get Enough Sleep, So Why Am I So Tired? We’ve been talking lately about the many ways epigenetics, (genetic testing or nutrigenomics testing) can reveal important information about not only genes themselves, but how they combine with outside forces to explain...

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