Pandemic Stress and Affect on Your Adrenals
There is no denying that the stress of living through a pandemic is having a negative impact on our collective health – and not only for people who get COVID-19. The state of constant stress under which most of us are operating — whether due to remote working...
Tips for COVID Immunity
Image credit: MakeGoodTogether.com In mid-November, Dr. Tenesha Wards appeared on the Make Good Together IGTV to share science-based tips that boost your immunity. Don’t let COVID-19 and other viruses set up shop inside your body. With a balanced lifecycle and...
How to Keep Masks From Creating Bad Breathing Habits
For all of the current benefits associated with wearing a mask in public spaces and group situations, this constant cover-up also has its downsides. It’s hard to hear and understand people, expressions are hidden, so meanings are often misconstrued, eyeglasses fog up,...
