Ciara Carter of Run Thrive Survive sits down with Dr. Tenesha Wards to discuss gut health.

This episode covers inflammation! And worms! And poop! And more wisdom and tips for healing your gut!

Ciara’s coaching business and podcast strives to untangle mental and physical health with the psychology of behavior! For Ciara, health is more than looking good, it’s about your mental, physical & emotional health to run your life. Habits for everyone, you don’t have to be a runner to listen the podcast!

Watch this episode on Youtube or listen on Apple Podcasts.