In this heartfelt plea, Dr. Tenesha Wards shares her personal story about contracting Covid-19, and divulges the motivation behind her desire for people to discover any hidden underlying health concerns. Dr. Wards helpfully imparts her knowledge about what can be done from an integrative standpoint in preparation for contracting Covid-19.

Here are Dr. Wards’ top supplements and suggestions to help boost your immunity:

•Cut out processed foods/sugar.

•Exercise daily. (Walking counts)

•Run blood labs and address any underlying issues that make you vulnerable.

•Check your gut – 80% of your immune system is in your Gut lining! Are you on a probiotic? Do you have leaky gut?

•Stop Smoking.

•A lungs health supplement like N-Acetyl Cysteine (NAC) or nitric oxide to help with lung inflammation.

•An antiviral – zinc, pau d’arco extract, garlic, monolaurin, or oregano.

•Antioxidants that eat free radicals such as Vitamin D and Vitamin C

•An anti-inflammatory like Vitamin D or glutathione

•An adrenal support supplement to help manage cortisol and stress

To learn more about what more you can do to boost your immune system and be best prepared for inevitable opportunistic pathogens, please consider scheduling an appointment to discover hidden, underlying causes that could be lurking in your body unbeknownst to you by clicking here.

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