I may not come home:-)
Rio Caliente Day oneIt was apparent this was the perfect time for this excursion when as my younger brother drops me off at the airport and tells me to try and disconnect and relax as much as possible k? Ouch! Can he see I’m doing 2000 plus things and trying to...
To Detox or Not?
What is a Toxin? Who Is Toxic? We all are toxic….We all live in a toxic world. Even with ongoing care, your body accumulates more toxins than it eliminates. A “toxin” can be anything from pesticides, xenoestrogens, food dyes, synthetic drugs and...
5 Foods You Should Eat Daily
.::. 5 Foods You Should Eat Daily .::. 1. Spinach – Spinach is the best source of omega-3s (plant-based), and folate, both help reduce the risk of heart disease, stroke, and osteoporosis. Incorporate Spinach into your salads, add spinach to scrambled...
What is your Body’s pH, and why is it important?
In my practice, with each new patient, I go through many different screening tests and use multiple tools and modalities to determine the cause of dysfunction. One of the first tools I use is measuring the body’s pH to determine if you are acidic or alkaline. A...
