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Natural Sunblock

Natural Sunblock

While the summer is a great time to soak up the sun and relax at the pool, the rising temperatures also mean greater risk of sunburn. Making sure to cover up and use sunscreen is not only helpful in preventing painful burns, but also helps to protect against...
Why Am I Anxious?

Why Am I Anxious?

A Way to Explain Your Unexplained Anxiety It’s inevitable that we feel anxious sometimes. Situations and experiences past and present, as well as personal phobias,  can cause a range of reactions from accelerated heartbeat and sweaty palms to full-on panic attacks...
Why Does My Back Hurt?

Why Does My Back Hurt?

6 Tips for Back Pain One of the biggest contributors to back pain in adults is the workplace. We expect work to be difficult, to challenge us and to be rewarding, but all of that hard work can end up in a lifetime of pain. Treating back pain caused in the workplace...