Start the New Year Off Clean! Join our New Year, New You Body Cleanse and Detox Our 13th Annual New Year New You Cleanse begins in January. This is the first of a two-part blog series addressing the benefits of a guided cleanse, as well as how it works, so we can...
Craniosacral Therapy for Parasympathetic Nervous System Support When most people think of chiropractic care, they think of spinal adjustments – the hands-on manipulation of spinal joints through calculated and precise force to move vertebrae back into alignment....
Apple Pie, Stuffing, Mashed Potatoes…..I know, I know, I know…… It can be hard to eat healthy over the holidays season! Here are a few tips to help you make good choices and prevent overeating: If you have to take a deep breath between bites, STOP...
Addressing Immune System Dysfunction Holistically The human body has an amazing ability to heal itself. When we treat it well by providing it with proper nutrition, rest and exercise, and controlling exposure to emotional, physical, and environmental stress, it can...
Chiropractic: Not Just for Aches & Pains The sympathetic nervous system is responsible for mobilizing your body’s fight-or-flight response to a perceived stress or threat. The parasympathetic nervous system controls the body’s response at rest, focusing on...
A warm bath with essential oils relaxes the body, calms the mind, sleep better at night, and build up your immune system. As the weather gets colder, your immune systems may need extra support to keep you healthy. Making your own therapy bath at home can help...
