by IWC-OFFICE | Jun 21, 2018 | Infinity Wellness Center Health Blog
If a busy schedule and hectic lifestyle often leave you too exhausted to exercise during the week, you probably save hiking, biking and gym visits for the weekends. While any exercise is better than none at all, it’s important to remember that hitting it hard on the...
by IWC-OFFICE | Jun 8, 2018 | Infinity Wellness Center Health Blog
Everyone experiences feelings of anxiety from time to time. Levels of anxiousness can range from general uneasiness to full-blown panic attacks, or fall somewhere in between. In fact, anxiety is now the most commonly reported mental health concern among adults, and...
by IWC-OFFICE | Jun 8, 2018 | Infinity Wellness Center Health Blog
According to the Anxiety and Depression Association of American, throughout much of their lives, women are twice as likely as men to have an anxiety disorder. In addition, anxiety disorders occur earlier, and are more likely to be coupled with low mood, in women than...
by Tenesha Wards | May 29, 2018 | Infinity Wellness Center Health Blog
When trying to lose weight, making appropriate dietary changes and increasing exercise, while limiting alcohol consumption and late-night snacking, will usually set you on the path to success. But for some people, making drastic lifestyle modifications doesn’t...
by Tenesha Wards | May 3, 2018 | Infinity Wellness Center Health Blog
Joint pain is a very common problem for many, particularly as we age. Wear and tear on the joints over time, or health conditions like arthritis, lupus, or other autoimmune diseases can mean chronic pain in the knees, back, shoulders, neck, and hands — really...
by Tenesha Wards | Apr 19, 2018 | Infinity Wellness Center Health Blog
Austin is consistently listed among the best cities in the nation for those preferring an active lifestyle. A moderate climate, miles of nature trails and numerous paved routes make ATX and its surrounding areas particularly attractive for runners. Our city even...
