7 Foods to Boost Brain Function

7 Foods to Boost Brain Function

The secret to a healthy brain and relief from cognitive issues is hiding on your dinner plate. While there isn’t a single supplement or super food that ensures a razor-sharp brain, a balanced diet is key to boosted brain function and whole-body health.   If you’ve...
Unlock the Secrets of the Gut-Brain Axis

Unlock the Secrets of the Gut-Brain Axis

If you’ve ever experienced an unusual feeling in your gut during times of stress or have “gone with your gut” to make a decision, you’ve experienced the gut-brain axis, or gut-brain connection. Inside the walls of your digestive system is an unexpected source of body...
Post-COVID-19 Care with Dr. Wards

Post-COVID-19 Care with Dr. Wards

COVID-Long Hauler  Jessica is a COVID “long-hauler”; someone who experiences symptoms far after the typical two-week window of illness associated with COVID-19. After suffering from COVID-19 symptoms for almost 2 months with no guidance from conventional doctors,...
15 Easy Detox Activities

15 Easy Detox Activities

Out with the bad and in with the good. When you feel sluggish, bloated, and fatigued, it’s time for a refresh. Reset your body and practice some self-care! Read on for our top detox activities. Keep toxins out Eat clean and avoid dyes, preservatives, artificial...

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