by IWC-Staff | Feb 22, 2021 | blog
Out with the bad and in with the good. When you feel sluggish, bloated, and fatigued, it’s time for a refresh. Reset your body and practice some self-care! Read on for our top detox activities. Keep toxins out Eat clean and avoid dyes, preservatives, artificial...
by IWC-Staff | Feb 19, 2021 | blog
It’s tempting to put off self-care because of all the tasks you’re faced with every day. Carving out time in your busy schedule may not seem like an option, but self-care is an important part of your overall wellbeing and is more accessible than you think. Practicing...
by IWC-Staff | Feb 11, 2021 | blog
The Busy Life of a Businessman Gavin runs his own IT consulting business and spends his days working on transportation management and enterprise resource planning. On the weekends, he went to as many music festivals as possible, prior to the COVID-19 pandemic. He...
by IWC-Staff | Jan 29, 2021 | blog
Passion for helping others. Ursula is an arts educator with a passion for theater and connecting with others in creative ways. She is in the process of completing a yoga certification and enjoys sharing tools to help others overcome life’s obstacles in the same ways...
by IWC-Staff | Jan 20, 2021 | blog
Your commitment to health and wellness starts with a strong immune system. A healthy, balanced diet is a great way to start! Did you know that your body absorbs and uses nutrients better when they come from whole food sources? This is why a diverse, balanced diet and...
by IWC-Staff | Jan 18, 2021 | blog
Blood tests can help you uncover hidden roadblocks on your journey to wellness. Have you visited the doctor with complaints of fatigue, hair loss, bloating or other symptoms but are told your blood test results are normal? Yet you continue to feel discomfort and your...
