by IWC-OFFICE | Jun 8, 2020 | Anxiety, Infinity Wellness Center Health Blog
Everyone experiences feelings of anxiety from time to time. Levels of anxiousness can range from general uneasiness to full-blown panic attacks, or fall somewhere in between. In fact, anxiety is now the most commonly reported mental health concern among adults, and...
by IWC-OFFICE | Apr 13, 2020 | Anxiety, Infinity Wellness Center Health Blog
1. Face your fear. Face the worse case scenario, identify it, and make a plan. There, was that so bad? 2. Remove obvious stressors. Avoid fear based news. Know the facts, stay informed and safe, but don’t get sucked into the rest.3. Clean out a closet. Control...
by IWC-OFFICE | Aug 19, 2019 | Anxiety, Depression, Functional Medicine, Genetic Testing, Infinity Wellness Center Health Blog, Insomnia, Nutrition
Research shows that more than 75 percent of adults and teens in the U.S. may have low levels of Vitamin D. The symptoms of a deficiency can be extremely subtle, especially in the beginning, so most people aren’t even aware they’re lacking in this very important...
by Tenesha Wards | Feb 1, 2019 | Anxiety, Genetic Testing, Infinity Wellness Center Health Blog, Insomnia, Nutrition
What if by knowing what your genes say you can plan for the future to live a healthier life? What if you were given a program specifically for your genetic makeup to achieve optimal health? Today, many people are taking an increasingly proactive approach to their own...
