Gut Healing Program: 3 Months to a Healthier You!

nutrition

a healthy green smoothie!

Breakfast with Brandy

We all know that it is important to be healthy… and there are a lot of should’s around that. Like... Read the Article →

Meet Baby London Update!!

Most of you know that we are approaching the end the highly anticipated arrival of our daughter London Janet-Lyette Wards!   I am technically... Read the Article →

How to Find Your Wellness Doctor in Austin

Guest Blogger - By Bethany Ferguson, Owner of Zenwell Massage and Wellness   Wellness has not always been a passion of... Read the Article →

How I Grew Over An Inch In My Mid 30’s

Guest Blogger - Jill Powell from Rethinking Alternative Focused on real Food, Health and Home Education  I never knew much... Read the Article →

Where is my Thyroid Gland? What does it do for me?

Do you have a thyroid gland issue? I have found in practice most people know more about their computers or... Read the Article →