Gut Healing Program: 3 Months to a Healthier You!

functional medicine

human optimization podcast cover

Human Optimization

Dr. Tenesha Wards and Lisa Pitel-Killah share their experiences as practitioners in functional medicine and their favorite proven methods to... Read the Article →
podcast with Nate Haber

Overcoming Dysfunctional Medicine

Nate Haber, host of The Optimal Life podcast, interviewed Dr. Tenesha Wards in early 2022 about her experience with Lyme... Read the Article →
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Dr. Wards on Bringing the Problem to Light with Bomb Mom

Dr. Tenesha Wards and Melissa Vogel of the Bomb Mom podcast discuss what it's like to recognize the difference between... Read the Article →
Relaxing bath setup with candle for anxiety and depression self care

5 Self-Care Practices You Can Do Right Now

It’s tempting to put off self-care because of all the tasks you’re faced with every day. Carving out time in... Read the Article →

Chronic Fatigue Syndrome (CFS): Could your Thyroid be to Blame?

It is estimated that as many as 2.5 million people in the United States live with chronic fatigue syndrome (CFS),... Read the Article →

5 Great Foods for Thyroid Health

How To Support Your Thyroid Health Naturally Through Nutrition The thyroid is one of the most important glands in the... Read the Article →

Where is my Thyroid Gland? What does it do for me?

Do you have a thyroid gland issue? I have found in practice most people know more about their computers or... Read the Article →