Gut Healing Program: 3 Months to a Healthier You!

adrenal fatigue

the refined hippie podcast

The Refined Hippie

The Refined Hippie podcast covers topics like holistic nutrition, health, plant-based living for mind, body, spirit, and the planet! On... Read the Article →
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Run Thrive Survive

Ciara Carter of Run Thrive Survive sits down with Dr. Tenesha Wards to discuss gut health. This episode covers inflammation!... Read the Article →
the power within us podcast

The Power Within Us

Sunna van Kampen of The Power Within Us interviews Dr. Tenesha Wards in early 2022. The conversation covers all aspects... Read the Article →
human optimization podcast cover

Human Optimization

Dr. Tenesha Wards and Lisa Pitel-Killah share their experiences as practitioners in functional medicine and their favorite proven methods to... Read the Article →
podcast with Nate Haber

Overcoming Dysfunctional Medicine

Nate Haber, host of The Optimal Life podcast, interviewed Dr. Tenesha Wards in early 2022 about her experience with Lyme... Read the Article →
Adrenal fatigue may be the source of your chronic fatigue. Find answers and advice from a functional medicine practitioner.

How to Identify Chronic Fatigue From Adrenal Issues

We know the warning signs when the body experiences bouts of stress. Irritability, fatigue, brain fog – and other mild... Read the Article →
stress can have an effect on your adrenals, and what was more stressful than the pandemic?

Pandemic Stress and Affect on Your Adrenals

There is no denying that the stress of living through a pandemic is having a negative impact on our collective... Read the Article →

A Nutritional Approach to Adrenal Health

Avoiding Adrenal Fatigue Through Proper Nutrition The adrenal glands are known as your stress glands, because they produce certain hormones,... Read the Article →

Chronic Fatigue Syndrome (CFS): Could your Thyroid be to Blame?

It is estimated that as many as 2.5 million people in the United States live with chronic fatigue syndrome (CFS),... Read the Article →

Why Am I So Tired?

I Get Enough Sleep, So Why Am I So Tired? We’ve been talking lately about the many ways epigenetics, (genetic... Read the Article →

5 Great Foods for Thyroid Health

How To Support Your Thyroid Health Naturally Through Nutrition The thyroid is one of the most important glands in the... Read the Article →
a mom and her daughter in curlers, having a self-care day of personal pampering

Self Care Part 1: Thyroid Gland

Recently I had the privilege of serving as keynote speaker at the Warrior Moms’ Pajama Party, an annual event held... Read the Article →