Gut Healing Program: 3 Months to a Healthier You!

Nutrition

healthy yogurt in a mason jar

The Scoop on Yogurt!

Here’s the scoop on Yogurt. I often recommend yogurt as a healthy snack to my patients because it has countless... Read the Article →
a plate of various foods, including salmon and beef

ANTIBIOTICS in Your Meal!

This article is the second look at why I’m encouraging you to eat clean meat. As always, I hope you’ll... Read the Article →
a slab of beef may contain nasty hormones

Hormones In Meat

What You Should Know Hi! I hope you’re all enjoying a diet filled with fresh seasonal vegetables, low glycemic fruits,... Read the Article →
a woman researching osteoporosis while drinking a glass of milk

Osteoporosis: Fact and Fiction

If you’ve seen the ads on TV or in magazines, you probably think your chances of getting osteoporosis are pretty... Read the Article →
a combination of healthy vegetables, avocado, goat cheese and olives, among other foods

Unhappy Hormones? Eat More Fat!

Many of you have probably heard me talking about the importance of healthy diet for hormone health. But what constitutes... Read the Article →
a woman doling out a supplement from a jar, a table full of oranges in the background

Be Picky About Your Supplements

MYTH NO. 1: “ALL SUPPLEMENTS ARE ALIKE.” No way. Just because you’re taking an herb, mineral, or vitamin you need... Read the Article →
a selection of organic foods, including homemade iced tea

Go Organic for Healthy Hormones and Weight Loss

Looking for a New Year’s Resolution this holiday season–one that’s simple to keep and will make a huge difference in... Read the Article →
a breakfast of eggs, avocado and blueberries - studies have shown dietary cholesterol, like that found in eggs, does not raise our cholesterol levels

Test Your Cholesterol IQ

Cholesterol and its effects on the body have been the subject of many news articles for many years now, so... Read the Article →

Sickly Sweet: The Problem with Aspartame

What do you know about the artificial sweetener aspartame, found in everything from diet sodas, hot chocolate, yogurt, jello, and... Read the Article →
natural allergy relief recommendations from a functional medicine practitioner

Home Remedies for Allergy Symptoms

Spring has sprung, and so have seasonal allergies. If you suffer from symptoms like headaches, sinus pressure, and itchy eyes,... Read the Article →
thanksgiving dinner

How to Prevent Overeating This Holiday

Apple Pie, Stuffing, Mashed Potatoes... I know, I know... It can be so HARD to eat healthy over the holidays... Read the Article →
the switch witch turns candy corn into nutrition

The Switch Witch

Have you heard of the Switch Witch? She is a favorite in our house! We love to dress up and... Read the Article →