Gut Healing Program: 3 Months to a Healthier You!


a slab of beef may contain nasty hormones

Hormones In Meat

What You Should Know Hi! I hope you’re all enjoying a diet filled with fresh seasonal vegetables, low glycemic fruits,... Read the Article →
a combination of healthy vegetables, avocado, goat cheese and olives, among other foods

Unhappy Hormones? Eat More Fat!

Many of you have probably heard me talking about the importance of healthy diet for hormone health. But what constitutes... Read the Article →
a selection of organic foods, including homemade iced tea

Go Organic for Healthy Hormones and Weight Loss

Looking for a New Year’s Resolution this holiday season–one that’s simple to keep and will make a huge difference in... Read the Article →
a group of women in their thirties and forties, raising their hands to a partly cloudy sky

Healing Premenopause Syndrome for Women in their Thirties and Forties

It may seem unusual to use the term menopause when speaking of women in their mid-thirties and forties, but premenopause... Read the Article →

Love is in the Air, and so are Hormones!

Every February and Valentine's Day love is in the air... and so are Pheromones, Hormones, and Neurotransmitters. The meeting of... Read the Article →
hormonally speaking podcast

Hormonally Speaking Podcast

Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there... Read the Article →
a woman's neck, wherein lives the thyroid

12 Warning Signs of Thyroid Issues: Symptoms, Causes & Support

There’s a small gland in your neck that plays a part in your body’s most important functions. The thyroid is... Read the Article →
a woman feeling the sides of her neck

Do You Have Hypothyroidism or Hashimoto’s? Or Both?

The thyroid gland is a butterfly-shaped gland at the base of the neck responsible for regulating, or helping to regulate,... Read the Article →

How Do I Know If I Have a Thyroid Issue?

Your Thyroid May Be Talking—Time to Listen Most of us typically don’t talk about, or even think about our thyroid.... Read the Article →

Chronic Fatigue Syndrome (CFS): Could your Thyroid be to Blame?

It is estimated that as many as 2.5 million people in the United States live with chronic fatigue syndrome (CFS),... Read the Article →
two women sitting on a beach, estrogen dominance affects many women

Estrogen Dominance

Dr. Ray Peat, a pioneer in the field of natural hormone therapy, coined the term “Estrogen Dominance” to describe what... Read the Article →