---
title: 5 Star Wellbeing
description: Arwen Bardsley is a Certified Food & Spirit Practitioner and a Low Tox Coach. She holds a Bachelor of Arts in Psychology, Reiki Master qualification, and a
---

[Wellness Blog ](https://www.austinholisticdr.com/blog)

# [5 Star Wellbeing](https://www.austinholisticdr.com/blog/5-star-wellbeing)

 Written by [Brooke](https://www.austinholisticdr.com/blog/author/brooke) | Dec 19, 2024 7:26:07 PM

Arwen Bardsley is a Certified Food & Spirit Practitioner and a Low Tox Coach. She holds a Bachelor of Arts in Psychology, Reiki Master qualification, and additional certificates in Kinesiology, Seichim, Crystal Healing, and Aromatouch Massage. Her practice is [Evenstar Wellbeing](https://www.evenstarwellbeing.com/about-us/). In this episode, Arwen interviews functional medicine practitioner, Dr Tenesha Wards. Together they discuss:

- Everything you ever wanted to know about [**Lyme disease**](https://www.austinholisticdr.com/common-conditions/lyme-disease/), which Dr Tenesha believes is a modern day epidemic, worse than Covid
- **Epstein Barr Virus** - how to be tested and treated for this recurring issue
- Awareness and avoidance of **toxins** to boost immunity
- **Covid long haul syndrome** - how to get to the bottom of it and treat it
- **Mold illness** and the huge number of water damaged buildings across the world
- Why it's important to **treat the whole person** including mental, emotional and spiritual states for healing to occur

 Listen on [Apple](https://podcasts.apple.com/us/podcast/5-star-wellbeing-podcast/id1504027910?uo=4&mt=2) podcasts and [Arwen's site](https://www.evenstarwellbeing.com/episode-39-tenesha-wards/). Watch the interview [here](https://youtu.be/FIJohHKxDGM) on the Evenstar Wellbeing YouTube channel.

[View full post](https://www.austinholisticdr.com/blog/5-star-wellbeing)

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