How To Support Your Thyroid Health Naturally Through Nutrition
The thyroid is one of the most important glands in the human body, responsible for managing factors such as weight, energy levels, metabolism, depression, anxiety, and even sleep cycles. An underactive thyroid issue can have major negative effects on your health and lifestyle. Fortunately, you can support your thyroid and promote proper function through natural hormone balancing by eating the right foods. Below are some of the best foods for anyone who is struggling with hypothyroidism.
Salmon and other fatty fish, such as trout, tuna, and sardines, are excellent sources of omega-3 fatty acids, which the human body can’t produce on its own. Omega-3s protect against a variety of issues linked to hypothyroidism, particularly inflammation and heart problems. Salmon is rich in selenium, an important nutrient that helps regulate iodine and thyroid hormones, as well as enzymes that protect the thyroid from oxidative stress.
Weight gain, one of the most common symptoms of hypothyroidism, can be limited with low-calorie, high-density, oxygenated food. As a result, oxygenated compounds can accumulate over time, causing damage to cells. Berries are an excellent source of antioxidants and B vitamins, which fight off the free radicals that cause oxidative damage. Adding just a handful of fresh berries to your daily diet can work wonders when it comes to thyroid health.
Thyroid disorders often cause to a loss in energy. Beans can help reduce this side effect because they’re a healthy source of antioxidants, proteins, vitamins and minerals, and fiber. Increasing your fiber intake can help with constipation, another common side effect of an underactive thyroid gland. Adding a serving of beans to your regular diet can help promote optimal thyroid functioning and combat hypothyroidism.
While most kinds of nuts contain some useful minerals and nutrients, Brazil nuts in particular are an excellent choice because they contain selenium that the body can use to regulate thyroid hormones. Brazil nuts are also rich in iron, which is necessary to regulate and balance thyroid function for people dealing with both hyperthyroidism and hypothyroidism.
Seaweed contains a number of nutrients including high levels of iodine which is linked to healthier thyroid function. In fact, seaweed contains nutrients like fiber, calcium, vitamins A, B, C, E and K.
Beyond Thyroid Health
While even the natural diet can’t cure hypothyroidism, it can be the first step in easing the symptoms and improve your quality of life. The healthy foods above are an excellent starting point for anyone who is looking to incorporate more thyroid-supporting choices into their diet. Seeing a holistic doctor, such as Infinity Wellness Center, can provide you with the right hypothyroidism and natural hormone balancing options. Natural hormone balancing can be a pivotal step in achieving a healthy thyroid balance.
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